We have become a society of "sitters." We sit in front of our computers and televisions, at our desks, in cars and planes, in chairs reading... we sit and sit some more, day in and day out.
Extended periods of sitting affects your spine. Here’s what you can do to avoid some of the health issues linked with sitting such as muscle tension and sciatica.
- Adjust your chair and computer monitor so you’re looking slightly down at your screen.
- Invest in an ergonomically designed chair. (Suggest this to your boss!!)
- Become mindful of your posture and the position of your back, neck and head. Sit like Miss America with your back arched and your head over your shoulders.
- To avoid sitting "fatigue," shift your body weight from time to time and make sure your chair is adjusted to the proper height.
- Use a footrest to relieve pressure from your legs and thighs.
- Get up periodically and take a walk, stretch your legs, and give yourself a break!
Many jobs require long periods of sitting. If you have one, and your experience frequent back or neck pain, be sure to mention it on your next visit. Getting up and moving around every so often, even for two minutes or doing some "desk" exercises may help alleviate the strain on your neck and back.
